Sunday, 29 July 2007

What Do 300 Calorie Meals Look Like?














Breakfast - 290 Calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg1/2 cup of fruit
8 oz fruit juice
8 oz water














Cereal - 300 Calories
1 cup of cereal
8 oz 2% milk
1 banana
1 coffee or tea














Baked potato - 305 Calories
1 medium baked potato
2 tablespoons sour cream
2 tablespoons salsa
1 cup sliced melon
12 oz water














Oatmeal - 325 Calories
1 cup oatmeal with raisins
1 cup of fruit
1 cup coffee or tea
1 banana














Soup - 350 Calories
1 bowl of soup
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water
4 saltine crackers














Chicken - 345 Calories
6 oz of chicken
1 cup of green beans
2 pats of low-fat butter1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water














Chicken Salad - 350 Calories
1 large tossed salad
2 tablespoons reduced fat oil and vinegar dressing
6 oz sliced chicken
1 cup of low fat wheat thin crackers
12 oz water














Scrambled eggs - 360 Calories
2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water














Fish - 365 Calories
6 oz broiled white fish
1 cup of mashed potatoes
1 pat of butter
1/2 cup of peas
8 oz diet iced tea














Chicken and Rice - 395 Calories
6 oz cooked chicken
2 tablespoons of barbecue sauce
1 cup of mixed vegetables
1/2 cup of brown rice1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water

3 comments:

Raya said...

good to know this; thanks!

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samuelito morales said...

I really like the Breakfast -290 calories because I think that it is so cheap so I need to save money because I have to Buy Viagra... I guess Baked potato is so delicious I would like to eat it !22dd